Did you know losing muscle mass is not an inevitable part of aging? Did you know men in their 60s and 70s have built championship-worthy physiques? It is indeed possible to maintain - and even increase - muscularity as you enter your later decades. However, it does become more challenging for a variety of reasons.
▬Contents of this video▬ 00:00 - Intro 01:14 - Why Is Building Muscle Harder After 50? 01:37 - Hormonal Changes 02:11 - Blunting of Signals Driving Muscle Protein Synthesis 02:46 - Loss of Fast-Twitch Muscle Fibers 03:08 - Increased Inflammation 03:24 - Digestive Changes Impacting Nutrient Absorption 03:44 - Strategies to Build Muscle After 50 - Adopt an Anabolic Diet 04:49 - Follow an Intense Progressive Overload Program 05:20 - Training to Failure 05:43 - Preserve Fast Twitch Fibers 06:04 - Strategically Allow for Recovery 06:29 - Consider Hormone Replacement Therapy (HRT) 07:01 - Supplement Strength Training with Cardio 07:35 - Avoid Chronic Caloric Restriction 07:54 - Outro
In this deep dive, we outline the major obstacles that make building muscle harder after 50, like decreases in key hormones, higher inflammation, and loss of fast-twitch muscle fibers. You'll discover why you may be experiencing unwanted loss of strength and muscle tone over the years.
We then provide science-validated nutritional, training and lifestyle techniques that allow you to successfully counteract the age-related changes sabotaging your fitness efforts. You'll learn specialized dietary strategies, high intensity workout programming, supplementary support, and additional tactics that enable those over 50 to continue building muscle and defying physical decline.
Understand why your body struggles to add and maintain satisfying muscularity after half a century of life...then arm yourself with the cutting edge knowledge needed to fight back. You CAN amplify strength, sculpt an impressive physique, revive athleticism and enhance physical confidence regardless of having 60+ years under your belt! Commit to the comprehensive muscle building blueprint within and start feeling and looking decades younger!
The Little-Known Secret to Keeping Muscle Mass After Age 50
By: Facts Verse Title: The Little-Known Secret to Keeping Muscle Mass After Age 50 Sourced From: www.youtube.com/watch?v=d0xkSBMVNKo
